Support you can count on
If you’d like help with mental and emotional needs, you can rely on your care team. They provide ongoing, one-on-one support for depression, anxiety and stress. We’ve got your back, when you’re ready.
Get Help
Need help right away?
1-855-274-7471 1-855-274-7471 OR National Suicide Prevention Hotline
1-800-273-TALK (8255) 1-800-273-TALK (8255)
There are many ways to treat depression.
Antidepressants
Medicine can help lift your depression. But taking it correctly plays a big role in how well it works. Side effects usually go away in time. And don’t stop taking your medicine until you talk to your provider.
Counseling and therapy
Talking to a professional can help. You don’t need a referral to see a specialist like a counselor, psychologist or psychiatrist.
Healthy habits
Exercise, a healthy diet and the right amount of sleep can help you feel better.
Primary care providers can help
Talk to your primary care provider (PCP) about emotional or mental health needs. They can do screenings and recommend treatments. They can also connect you to a behavioral health specialist, but you don’t need a referral. Just make sure the provider takes your plan.
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